Benefits Of Yoga Essay The Health Benefits of Yoga Introduction Yoga ensures many benefits to one’s health, both mentally and physically speaking. While this is key to its popularity in the United States (where Hatha Yoga, composed of elaborate stretches and poses, is the one most commonly practiced), the testimony of practitioners to its benefits are, indeed, as old as Yoga, itself.
Yoga is not a religion, it’s a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps in developing the balance between all the three as stated in Ayurveda in India. Other forms of exercise, like aerobics, only assure physical wellbeing.
Yoga has three basic steps which include the coming into pose, maintenance of the pose and finally, releasing the pose (Sparrowe, 2008). Pantajali is honored with the translation of Yoga Sutras. Besides coming up with his Raja Yoga, he developed the eight-fold path of Yoga which includes the five Yamas and five Niyamas.
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Yoga as an art is so uncomplicated that a few sessions are enough for you to learn the dos and don’ts of yoga. Let’s take a look at the major advantages of yoga, on our mind and body, and also a few disadvantages of yoga that are least likely to occur, but can be fully avoided if practiced properly.
The History of Yoga Essay The origins of yoga are now traced back to the Indus Valley Civilization that existed during the period between 3300 and 1300 before the Common Era (Clark 3). This argument is based on archeological findings, namely the depictions of postures that resemble some of positions that are now used in yoga (Clark 3).
Yoga and meditation is not just a ”trend” made popular by millennials on Instagram. The practice of yoga and meditation has been around for centuries, with Hatha yoga practices dating back as far as the 11th century in the Far East. Fast forward to the 1980’s and the Western world caught on to the benefits of yoga and meditation, where both practices became highly popularized.
Essays on Yoga. Yoga For Healthy Life Style People of today’s busy world go for fitness gym to maintain their body. Some people focus on home based exercises like Cardio exercise. On the other side, there are people who practice Yoga for a healthy lifestyle. Yoga is not just doing for relieving stress.
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Short Essay on Benefits of Yoga. It is the benefits of yoga that have led to the rapid growth of the activity. Those poses are not only exciting but also refreshing to do. That is not all as far as yoga is concerned. There is much to benefit from this adventure. That includes the ultimate reason which is fitness.